Eat Clean. Eating Clean isn’t just eating healthy, it is a way to fuel your body with the Best Nutrients and Perfect Meal Combinations to give your body the natural daily energy it needs! This will also help reduce the risk of chronic diet-related health issues. Eating Clean is simple. Eat everything that is a true food, fruits, vegetables, whole & dark grains, or if you are gluten sensitive, choose gluten-free options, eat lean proteins such as fish, lean red meats, skinless poultry, eggs or egg whites and healthy nuts. Limit your intake of saturated fats & trans fats, sodium, cholesterol and any excess sugars, especially white sugar. Do not eat anything bleached, enriched, fried, sugary or with any additional flavors or coloring in them. Also with eating clean, make sure you eat 5-6 small meals per day at about 300 calories each (depending on your active level).
Keep your meal ratios around 8-10 grams of fat, 20-25 grams of protein and 20-40 carbohydrates. Drink alcohol in moderation, which means no more than one drink per day for women. Choose red wine for better health benefits in consuming alcohol.
Today’s Featured Product is the Shaklee Life Energizing Shake — Our Life Shake is perfect for getting ahead of the daily cravings! Healthy for you and maintaining your weight. Packed with nutrients and leucine helps you keep your leaness and helps you rebuild those muscles. Plus you just feel great, satisfied and ready for the day! You say no to all those little extras that you might think about eating that your body doesn’t need!