Hello Fall

Hello Fall! One of my favorite seasons here in Colorado. So gorgeous seeing the leaves change and the beautiful aspens turn to gold. This time of year always reminds me of the ever changing seasons and times in life. I am grateful to be in all of them. This past month we welcomed our baby…

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Reward You!

Reward You! Give yourself a reward for all you do as a woman! Do something to relax and treat yourself. Enjoy a new book by yourself, treat yourself to a spa day or treatment, maybe a night out with the girls, or buy that fabulous handbag you always wanted! You deserve it and have earned every…

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Ditch Those Unhealthy Behaviors!

Unhealthy Behaviors. Ditch these ugly behaviors that can shorten your life span! The obvious here are smoking, drugs, over drinking, arguing, texting while driving, not wearing a seatbelt while driving, or any other unhealthy habits that can do damage to your overall health. Choose wisely and keep your physical and mental health first everyday! Today’s Featured…

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Simplify Stress

Simplify Stress. Whatever the stress is in your life, recognize it and get rid it! Or realistically, let’s manage the stress in our life. You will never live a life without stress but we don’t have to be slaves to it. Focus on what you know you can control and throw away the rest of it!…

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Eat Clean!

Eat Clean. Eating Clean isn’t just eating healthy, it is a way to fuel your body with the Best Nutrients and Perfect Meal Combinations to give your body the natural daily energy it needs! This will also help reduce the risk of chronic diet-related health issues. Eating Clean is simple. Eat everything that is a true…

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Start Moving! Stay Active Ladies

Start Moving. Staying active every day with an exercise of your choice helps maintain a healthy weight and staves aways those unwanted calories. Also plenty of research continues to show that exercise and staying physically active helps improve your mood, keeps your heart pumping strong, lungs breathing better, and those blood vessels moving! Plus you get the…

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