Our nutrition is one of the most vital aspects of our lives.
I have always believed in the importance of supplementing and getting the best nutrition available. Did you know that 90% of Americans are lacking key nutrients in their diets? These same nutrients are essential to living a long healthy life, or I should say a better quality of life. To build a solid foundation of health you need key nutrients including protein, vitamins and minerals.
Another fact, did you know that many over the counter prenatal vitamins are filled with synthetics and fillers? There have been numerous testimonies of this but one that sticks out is from a personal trainer who did a test on a prenatal vitamin. She put the vitamin in a plastic cup with water. The goal was to have it dissolve within about 15-30 minutes (that shows the quality of the vitamin if it dissolves in that time frame). If it doesn’t then that vitamin is not doing you any good. Well her story ended with quite a surprise! The vitamin didn’t dissolve but more shocking was that she returned to the cup a day later finding a hole in the bottom of the plastic cup! The vitamin had eaten its way through the plastic cup! Now if that doesn’t tell you something then I don’t know what will. Not all supplements are created equal!