Grow Green with Get Clean

    Recipe of the Month: Decadent Chocolate Covered Strawberry:Really get your morning started with this decadent Chocolate Covered Strawberry smoothie! Heart of the Matter Shaklee Pure Performance Team member Kris Freeman has caused doctors to adjust their stethoscopes when they hear this: LUB-WHUMP . . . now waaait for it . . . LUB-WHUMP…

Hello Fall

Hello Fall! One of my favorite seasons here in Colorado. So gorgeous seeing the leaves change and the beautiful aspens turn to gold. This time of year always reminds me of the ever changing seasons and times in life. I am grateful to be in all of them. This past month we welcomed our baby…

Eat Clean!

Eat Clean. Eating Clean isn’t just eating healthy, it is a way to fuel your body with the Best Nutrients and Perfect Meal Combinations to give your body the natural daily energy it needs! This will also help reduce the risk of chronic diet-related health issues. Eating Clean is simple. Eat everything that is a true…

Happy Mother’s Day! Celebrating Women’s Health

Get Yourself Checked. Preventative health screenings should be top priority! Monday, May 9th is the National Women’s Check-Up Day. Make your appointment and take advantage of all the great information you can learn about you and your health from your healthcare professional. Important screenings include an annual physical, pap, blood pressure, thyroid and cholesterol tests. Those over…

Crossfit & CraZy!

The joy in every workout!  Here I am, back at it again!  As you can see, I LOVE to CROSSFIT! There really is a whole community and different level in every crossfitter.  I absolutely love crossfit and find so much strength in every workout! Not only in physical strength but mentally.  For those who like…